Life

The best way to protect yourself from falling objects in an earthquake is ducking under a desk or sturdy table until one minute after the shaking stops.

Go to the home page of our website, answer a few questions, and we could send you on a shopping spree worth $500 in fashion, food and fitness.

When my husband and I have our differences we are so quick to react to one another. He quarrels. I get into it with him, then I withdraw. It’s exhausting. Help.

Ron Stewart believes yoga is for everyone, but you need to be brave to practise his particular style of Vinyasa Flow.

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In looking at our senior population, balance is key to many activities that allow people to remain independent.

I like summer. It’s the kids being at home and their squabbling I can’t stand. Last week we took a vacation and I thought I’d do them both in. Help!

For years, I’ve been very curious about what it takes to be happy in our lives.

When it comes to sports, the ball is in the West Shore's court

Colwood resident sought the world over for efficient ice techniques